Small Graces: Expressive Journaling Thursdays at noon in January
Over two thousands clinical studies have suggested that regular expressive writing has dramatic healing benefits. It’s been shown to support immune function, curb addiction, heal trauma responses, improve relationships, and boost overall physical and mental wellbeing. Yet it can be challenging to stick with a regular journaling routine on our own. Current neuroscience suggests that the benefits of our contemplative and creative practice are enhanced and supercharged when practiced in community and the added accountability is a bonus.
This January, the Meadow offers its first online group for expressive writing. We’ll provide an opening meditation, helpful and relevant prompts, and a dedicated virtual space for our writing practice. Join us on Thursdays at lunchtime in January for a creative and reflective break in the day. This group begins on Thursday, January 2nd through 30th from 12 to 1PM.
Over two thousands clinical studies have suggested that regular expressive writing has dramatic healing benefits. It’s been shown to support immune function, curb addiction, heal trauma responses, improve relationships, and boost overall physical and mental wellbeing. Yet it can be challenging to stick with a regular journaling routine on our own. Current neuroscience suggests that the benefits of our contemplative and creative practice are enhanced and supercharged when practiced in community and the added accountability is a bonus.
This January, the Meadow offers its first online group for expressive writing. We’ll provide an opening meditation, helpful and relevant prompts, and a dedicated virtual space for our writing practice. Join us on Thursdays at lunchtime in January for a creative and reflective break in the day. This group begins on Thursday, January 2nd through 30th from 12 to 1PM.
Over two thousands clinical studies have suggested that regular expressive writing has dramatic healing benefits. It’s been shown to support immune function, curb addiction, heal trauma responses, improve relationships, and boost overall physical and mental wellbeing. Yet it can be challenging to stick with a regular journaling routine on our own. Current neuroscience suggests that the benefits of our contemplative and creative practice are enhanced and supercharged when practiced in community and the added accountability is a bonus.
This January, the Meadow offers its first online group for expressive writing. We’ll provide an opening meditation, helpful and relevant prompts, and a dedicated virtual space for our writing practice. Join us on Thursdays at lunchtime in January for a creative and reflective break in the day. This group begins on Thursday, January 2nd through 30th from 12 to 1PM.