Mind Waves Captured through Mark Making

Written By Julie Ann Flynn

An EKG of this afternoon’s practice of the Anapanasati Sutra or Full Awareness of Breath Practice. I mapped this one continuous thread of breath with a ball point pen (wrong-handed and with my eyes closed) as I went through the sixteen stages of this meditation as handed down from the historical Buddha. Would you like to try this with me?

Julie Ann Flynn https://www.themeadowdumbo.com
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